NOTICE: Daily Mindfulness — ASO

By JOSEPH RICHARD VITALE on AppTrack Ninja.

Quotes, practices & journal

NOTICE is a simple daily practice in presence, curiosity, and reflection. Open it once a day. Read a quote. Do one small thing. Come back to your life. Each day, NOTICE offers you a single quote — drawn from a hand-verified library of writers like Thoreau, Dickinson, Whitman, and Austen — and one small practice: watch the clouds for two minutes, find something red outside, listen for the farthest sound you can hear, organize one drawer and stop. Some practices are quiet. Some are playful. All of them take a few minutes and ask nothing of you afterward. NOTICE pays attention so its suggestions…

Categories: Health & Fitness, Lifestyle

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