Gamal Health & Wellness

By youssef ahmed on AppTrack Ninja.

Health course & self-tests

Gamal Health & Wellness is a health-education app from Egyptian coach Amr El Gamal. It teaches you how your body actually works, lets you measure it, and gives you the option of personal coaching when you want it. LEARN — A FREE COURSE Start with "The Essentials in Your Pocket", a free course written by Coach Amr. Short, structured lessons on training principles, nutrition basics, recovery and sleep — each followed by a quiz with a pass mark, so you can check what you actually absorbed before moving on. New lessons and resources are added over time. MEASURE YOURSELF Knowledge only matters whe…

Categories: Education, Health & Fitness

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