Yazofit

By youssef ahmed on AppTrack Ninja.

Mobility tests & food swaps

Yazofit is built on a simple idea: train the body you actually have. Before it hands you a plan it measures how you move, and when it talks about food it gives you something you can put on your plate tonight. MOBILITY ASSESSMENT — SIX TESTS, ONE SCORE Six guided self-tests you run at home with a wall and a tape measure: • Wall Ankle Mobility — ankle dorsiflexion, left and right • Stand and Reach — hamstrings and posterior chain • Thomas Test — hip flexor length • Hip Rotation 90/90 — internal and external hip rotation • Apley Scratch Test — shoulder reach, over and under • Lat Stretch Test — …

Categories: Health & Fitness, Food & Drink

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