Gym Max: 1RM Workout Planner — ASO

By Alexander Senin on AppTrack Ninja.

Weight Calculator & Gym Log

Strong training starts with the right numbers. GymMax builds your strength plan from your one-rep maximums: enter a max for each exercise, choose your load zones, and every working weight is calculated for you. HOW IT WORKS Set the maximum for each exercise. Define load zones as a percentage of your max plus a rep count, for example heavy 85% × 4, medium 75% × 8, light 65% × 12. Pick the number of cycles and tap Generate Plan. In one cycle every exercise goes through every zone, so three exercises, three zones, and four cycles give you 36 sets, each with an exact weight and rep count. WHAT YO…

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