Breathe, Queen

By WeCe LLC on AppTrack Ninja.

Gentle nudges to breathe

A soft nudge to check in with your own nervous system. Breathe, Queen sends you a gentle notification a few times a day and asks one question: were you in fight or flight? You answer yes or no straight from the notification, without ever opening the app. That is the whole interaction. No mood journal, no five-point scale, no paragraph to write at the end of a hard day. A PICTURE, NOT A SCORE • Your last five weeks, one square per day. Deeper pink means more of the day was spent activated. • One number for today, and a kind sentence to go with it. • Miss a few and they simply wait for you. The…

Categories: Health & Fitness, Lifestyle

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