Overloadly

By Wyatt Bodle on AppTrack Ninja.

Log your lifts increase weight

Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight. Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much. HOW IT WORKS • Build a workout from a library of 80+ exercises across every major muscle group, or add your own. • Set a target sets x reps goal for each exercise. • Log your sets during your session with a simple, fast set-by-set entry screen. • Once you beat your rep target on your l…

Categories: Health & Fitness, Lifestyle

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