ADHD Test & Mood Tracker

By Waldemar Fiedorowicz on AppTrack Ninja.

Symptom, Energy & Focus Log

ADHD Test & Mood Tracker — a short adult ADHD screening plus a private daily check-in that shows your patterns over time. START WITH THE SCREENING Answer the six questions of the adult ASRS v1.1 screener (about two minutes, ages 18+). You get a clear, plain-language summary you can use to start a conversation with a doctor or therapist. TRACK HOW YOUR DAYS REALLY GO A quick daily check-in records your mood, energy, focus and sleep quality, how overloaded you felt, and what was hardest — starting tasks, organizing the day, finishing things or relationships. After a few days, private charts sho…

Categories: Health & Fitness, Lifestyle

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