Pause: Sugar Craving SOS

By Alexander Grigoriev on AppTrack Ninja.

Beat sugar cravings in 15 min

Pause is the button you press the moment a sugar craving hits. A craving is a wave: it peaks in 3–5 minutes and fades in 15. Pause gives you one clear thing to do for the next 60–120 seconds and shows you the wave passing. • One tap when it hits. Rate the urge 0–10, get a technique, rate again. • Ten short techniques: 4-7-8 breathing, Catch the color, a glass of water, a letter to yourself, micro-movement, body scan, postpone, and more. • It learns what works for you. Every session updates a personal ranking: which technique lowers your craving the most, at which time of day, for which trigge…

Categories: Health & Fitness, Lifestyle

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