RDK Motion: Home Workout — ASO

By Raymond Dagslet-Kjendseth on AppTrack Ninja.

Adaptive Bodyweight Workouts

Move a little. Every day. RDK Motion is a free home workout app for quick, adaptive bodyweight workouts that fit your time, fitness level and daily routine. Choose your workout style, select 5 to 30 minutes, and RDK Motion builds a workout you can do at home with little or no equipment. Whether you want a quick workout, core training, low-impact exercise, mobility work or a longer full-body session, your workout is built around the time you actually have. CHOOSE YOUR WORKOUT Train with: • Military-inspired workouts • Mix and full-body workouts • Core workouts • Low Impact workouts • Mobility …

Categories: Health & Fitness, Lifestyle

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