Mindrest-relex — ASO

By Wixpa LLC on AppTrack Ninja.

Daily Check-ins & Breathing

Mindrest is a mood journal and daily check-in for noticing how you really are. Three small notes a day, under a minute each — and after two weeks, a picture of your own life you can actually read. Morning, afternoon and evening, Mindrest asks how you're feeling, then four short questions. After a fortnight, your answers are gathered into one clear view: what kept coming up, how often, and what was going alright. No streaks to protect. No scores. No ads. Just your own words, kept safe and handed back to you. DAILY MOOD CHECK-INS • Three quick check-ins: morning, afternoon and evening • Under a…

Categories: Health & Fitness

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