TapBreath

By PatternMD LLC on AppTrack Ninja.

Breathe through anxiety

TapBreath is a breathing pacer for anxious moments. Tap the circle: quick taps as you breathe in, slow taps as you let it out, and the app leads you into a steady rhythm of five seconds in and five seconds out. Tapping gives your hands something to do while your breath slows down. The circle grows and shrinks with each breath, a light vibration marks each tap, and a gentle cue tells you if you are rushing. WHAT IT DOES - One button. Tap when you are ready, tap along, tap "I am done" when you are. - Paced breathing: four, five, or six seconds in and out. - Vibration with each tap and each chan…

Categories: Health & Fitness

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