Walk Your Way to 10K — ASO

By Craig Murray on AppTrack Ninja.

Walk Your Way to 10K is a simple, progressive 12-week walking programme designed to help you build up to walking 10 kilometres. No running. Just walk. Start at a comfortable distance and gradually increase your walks each week. The programme gives you two planned walks per week, with clear distances and progress tracking so you always know what comes next. Features include: • A structured 12-week programme • Two progressive walks each week • Distance tracking during your walks • Progress tracking as you work towards 10K • Walk completion celebrations • Personal bests and achievements • Option…

Categories: Health & Fitness, Lifestyle

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