Japanese Walk Timer — ASO
By FUMIYUKI ISAMI on AppTrack Ninja.
3 min slow, 3 min fast. Walk.
Three minutes slow, three minutes fast. That is the whole app. Interval walking alternates three minutes of gentle walking with three minutes of brisk walking. Known as a more efficient use of the same half hour than walking at one steady pace, it has travelled well beyond Japan under the name "Japanese Walking". All you really need is something to tell you when three minutes are up. That is what this app does, and nothing else. No advertising, no account to create. Open it, press Start, and get on with the walk. AN ALARM YOU WILL ACTUALLY HEAR One set is 3 minutes slow followed by 3 minutes …
Categories: Health & Fitness, Lifestyle
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