The Haven by eMotis

By Bartosz Polak on AppTrack Ninja.

Take a moment that belongs to you. The Haven by eMotis brings simple self-help tools together in a calm space on your iPhone and iPad. Check in with how you feel, find a short exercise, and return to your reflections when you are ready. No The Haven account is required. YOUR SPACE, YOUR PACE • Check in with five clearly labelled moods. Each tap creates a personal entry you can revisit. • Choose from short breathing, grounding, mindfulness and relaxation exercises. Stop or choose another practice whenever you need. • Keep a journal and notes in My Record, and make room for small personal steps…

Categories: Health & Fitness, Lifestyle

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