Kegel Trainer – Adagio

By CAN BAYRAKTARBASI on AppTrack Ninja.

Pelvic floor for men & women

Train your pelvic floor with your eyes closed. Adagio guides every squeeze with a tap on your wrist, so a session works with the screen off, the sound off, and nobody around you noticing. WHAT YOU GET • Guided sessions of 1-5 minutes, squeeze-hold-release, paced by haptics • Beginner, intermediate and advanced programs, plus pregnancy, postpartum and post-prostate plans • Short sessions: one minute anywhere, before a run, and a slower relax before sleep • A standalone Apple Watch app — leave the phone in your pocket • Widget and Lock Screen tile: today's sessions, one tap to start • Notificat…

Categories: Health & Fitness, Lifestyle

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