MySlowBody: Stretch & Sleep — ASO

By MyStudio on AppTrack Ninja.

3-minute neck & back relief

3 minutes a day to loosen a stiff body. From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down. ■ Great for · Neck stretches and tech-neck relief for desk workers and anyone who sits all day · Back and shoulder stretches to ease stiffness · Morning stretches to wake up, and bedtime stretches for deeper sleep · Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind · Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise) · Flexibility and mobility wo…

Categories: Health & Fitness, Lifestyle

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