Walkito: Heel Pain & Flat Feet

By Aigum Kalasov on AppTrack Ninja.

Plantar fasciitis exercises

Walkito is a daily exercise plan for heel, foot and leg pain that adjusts to how your feet feel each day. 3, 5 or 10 minutes at home, no equipment needed. For plantar fasciitis, flat feet, long days on your feet and runners. WHO IT'S FOR • Heel pain and plantar fasciitis: sharp first steps in the morning • Flat feet and tired, aching arches • On your feet all day: nurses, retail, warehouse, hospitality • Runners and athletes with heel, Achilles or shin pain IT ADJUSTS TO YOUR MORNING Check in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan mov…

Categories: Health & Fitness, Lifestyle

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