Garfada

By Roque Ribeiro on AppTrack Ninja.

Food diary, all on your iPhone

Garfada is the food diary that runs entirely on your iPhone. No account, no ads, no subscription, and your food never goes to a cloud. NUMBERS FROM A TABLE, NOT A GUESS Calories, protein, carbs, fat, fiber and sodium come from TACO, the Brazilian Food Composition Table (NEPA/UNICAMP), with IBGE household measures: ladle, slice, tablespoon. The source sits next to every number. Your daily target comes from the Mifflin-St Jeor equation with your weight, height, age and routine, and you can change it. YOUR DIETITIAN'S PLAN, FROM A PHOTO Take a photo of the meal plan (or use a PDF) and Garfada re…

Categories: Health & Fitness, Food & Drink

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