GrekFit — Gym & Home Workouts

By Roman Hrekul on AppTrack Ninja.

Training plans from your coach

GrekFit is structured training from a real coach. Pick a program, follow every set as planned and see your progress in numbers, on iPhone and Apple Watch. The app is available in English and Ukrainian. PROGRAMS • Gym programs for men and for women, strength, functional training, padel, home workouts, or build your own program from the exercise library. • Programs of up to 6 months, planned week by week: exercises, sets, reps, weight, rest and RPE. • Exercise technique videos from the coach. • No free machine? Swap an exercise for a coach-approved alternative for the same muscles. • A schedule…

Categories: Health & Fitness, Sports

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