Time to Move: Gentle Movement

By DigitalKind Ltd on AppTrack Ninja.

Stretch Breaks for Busy Women

Some days you have an hour. Most days you have four minutes between one thing and the next. Time to Move is for busy people who struggle to prioritise their wellness, helping you find movement that fits into your busy life. WHAT YOU WON'T FIND • Streaks to break. • Guilt when life gets busy. • Gyms, kit or changing rooms. • Pressure to be perfect. WHAT YOU WILL FIND • Personalised routines tailored to you. • Moves picked for how you feel. • Moves you can do anywhere. • A weekly goal you'll actually hit. HOW IT WORKS It takes two answers to get going: how your body feels, and how many minutes …

Categories: Health & Fitness, Lifestyle

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