MindfulYou.cc

By The University of Alabama on AppTrack Ninja.

21-day mindfulness study

MindfulYou is the research instrument for a study at the University of Alabama on mindfulness, motivation, and well-being during the first year of college. ACCESS IS RESTRICTED This app is not open to the general public. You can only create an account if you have been recruited into the study and issued a Campus Wide ID (CWID) by the research team. Without an enrolled CWID, registration cannot be completed. WHAT PARTICIPATION INVOLVES • A guided video session each day for 21 days, about 5-10 minutes • A short written reflection after each session • A few survey questions each day • One longer…

Categories: Education

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