MoveWell: Chair Exercise 50+

By VOLKAN ILKAY BEDEL on AppTrack Ninja.

Chair Yoga, Tai Chi & Balance

Move better, feel steadier and build a daily habit — without the gym, without jumping, and without leaving your chair if you'd rather not. MoveWell is a gentle movement app designed for people over 50. Tell us a little about yourself and we build a personal plan around your age, your activity level, your balance and the time you actually have. A PLAN THAT FITS YOU • Answer 16 quick questions — no account, no email • Get your Movement Score: a simple starting point for mobility, strength, balance and activity • Receive a personal 28-day plan that starts at your level • Choose 5, 10, 15 or 20+ …

Categories: Health & Fitness, Lifestyle

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