SWELL: Surf Workouts — ASO

By GUILLERMO ANTHONY CHAVEZ on AppTrack Ninja.

Dryland strength for surfers

SWELL is a dryland training program for surfers. It adapts to your surf days and hours, it's built on more than 40 studies you can read yourself, and it needs no sign-up, shows no ads and uses no third-party tracking. Pick your goal and the app builds your week: which days you train, for how many minutes and what each session holds. It's a rules engine, not a coach: every decision comes from the surf performance literature, and you can see where. WHAT'S INSIDE 100 exercises organized into 12 movement patterns. Each pattern is a 6-step ladder (steps 0 to 5). You move up a step once you own the…

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