VXS Trainer — ASO

By L Chellapandian on AppTrack Ninja.

Your program, recalculated

Most training apps hand you a list of exercises and let you pick the weight. VXS Trainer does the arithmetic instead. Your one-rep max is measured, not guessed. Every set you log feeds it, and every prescribed weight on your card is derived from it. Get stronger and the numbers rise on their own. Have an off week and they ease back. There is no generic "add 2.5kg a week" rule anywhere in it. PERIODISED, NOT RANDOM Training runs in alternating four-week blocks. A hypertrophy block builds the tissue, a strength block teaches it to express force, and each one sets up the next. Week by week the i…

Categories: Health & Fitness, Sports

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