Fullbloom: DBT Skills Coach

By Nora Studios on AppTrack Ninja.

BPD & anxiety help, haptics

Some thoughts are hard to put down. Fullbloom gives you a small, quiet place to begin. LET A THOUGHT FLOAT AWAY Type or speak what's on your mind at the river, then watch it drift away on a little sailboat. FIND YOUR QUIET PLACE Explore eighteen calming places. Notice details in the sensory garden, listen to water and birds in the listening grove, or rest your attention in an interactive 3D Zen garden, or sit with one gentle question at the reflection pond. Try breathing, guided reflection and gentle ways to look at a thought from another angle. TALK TO BLOOM When you want a little support, o…

Categories: Health & Fitness, Lifestyle

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