Caden: Running Form Analysis — ASO

By Aeron Horne on AppTrack Ninja.

Video Gait Analysis & Drills

Caden checks your running form from a short phone video. Film 3 to 10 seconds of yourself running side-on. Caden gives you a form score out of 100, your cadence, and a clear list of what to fix. It is gait analysis without the lab visit. No sensors, no watch, only your iPhone. WHAT CADEN MEASURES Caden grades seven parts of your running form from the side view: • Where your foot lands compared with your hip • Knee bend on landing • Knee bend while landed • Bounce, meaning how much your hips rise and fall • Knee bend at push-off • Upper body lean • Head position You also get your cadence in st…

Categories: Health & Fitness

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