PP Plans

By Yuval Arviv on AppTrack Ninja.

Your training & food, planned

PP Plans is a coach, not a logbook. Answer a few questions about your body, your goal and what you actually have to train with, and it writes you a four-week training block and a day-by-day nutrition plan - then keeps both honest as your weight moves. A PLAN, NOT A TEMPLATE Your block is built from your height, weight, age, training history, how many days a week you can train and the equipment you can reach. Six sessions a week in a full gym and three at home with a pair of dumbbells produce genuinely different plans. Every session tells you the sets, the reps, the load to start at and how lo…

Categories: Health & Fitness, Food & Drink

App Store rankings, screenshots, estimates and similar apps for PP Plans.