Plateside: Strength Log

By Joseph Rodriguez on AppTrack Ninja.

5/3/1 log. Buy once, no sub.

Plateside is a strength log that writes your workouts for you. Pick 5/3/1 or linear progression, enter one recent set per lift, and every session from then on is laid out: warm-ups, working sets, the last set you take for as many reps as you can, the deload week, and the training max bump after each cycle. Log from your Apple Watch. The watch shows the next set, the crown sets your reps, and Done starts the rest timer. Your iPhone keeps everything in step. What you get, free: - 5/3/1 with 90 percent training maxes and four-week waves - Linear 5x5, alternating A and B, weight goes up when you …

Categories: Health & Fitness, Sports

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