A Little Space: Mindfulness

By Lighthouse Games Studio on AppTrack Ninja.

Breathing & Stress Support

A little space for yourself, whenever the day feels like too much. Find a moment to pause with six tools for relaxation and everyday stress: a heartbeat you can feel, guided breathing, calming sounds, grounding, EFT-inspired tapping and a tactile fidget spinner. Choose what suits your surroundings, whether you need something discreet in a meeting or a quiet moment at home. FEEL A HEARTBEAT IN YOUR HAND Hold your iPhone and feel a silent, simulated heartbeat gradually slow from 80 to 56 BPM over 60 seconds, then stay steady. Use the rhythm as a gentle cue to settle. There is no audio and no ne…

Categories: Health & Fitness

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