Road to 5K: Run Coach

By Firetruck Productions Ltd. on AppTrack Ninja.

Adaptive runs. Your first 5K.

Your road to 5K starts with the run you can do today. Road to 5K combines an adaptive run/walk plan on iPhone with live coaching on Apple Watch. Start with your current running ability, build consistency, and see your progress along a desert road toward your first continuous 5K. A PLAN THAT ADAPTS Your next workout responds to completed running segments, recent training, and optional effort feedback. Run and walk intervals develop into longer stretches at your pace, without a fixed week-by-week deadline. COACHING ON YOUR WRIST Apple Watch guides your run, walk, warm-up, and cooldown segments …

Categories: Health & Fitness

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