Quit Smoking Coach: ARNAS

By Igor Gureev on AppTrack Ninja.

30-day course & craving help

ARNAS helps you quit smoking and stay smoke-free. It gets you through every craving, shows how your body recovers hour by hour, and walks you through the hardest first month with a short guide for each day. A craving lasts three to five minutes. ARNAS was made for exactly those minutes. WHEN A CRAVING HITS • One tap from any screen, from the widget or right from the app icon • 5 breathing patterns with haptics, from a simple 4–6 rhythm to 4–7–8 • 30 practical techniques and 40 facts about the habit • One tap to call the person you chose in advance • Afterwards ARNAS asks what helped and remem…

Categories: Health & Fitness, Lifestyle

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