Quota Fitness: FLEX

By NovoBuild LLC on AppTrack Ninja.

Stretching & mobility routines

QUOTA FLEX is the stretching and mobility app from Quota Fitness. Choose a short routine or make a session for the areas you want to work on, with clear illustrations, spoken guidance, and time to change position. Set a flexible weekly goal, with no fixed weekdays and no streaks to protect. Choose Gentle, Standard, or available Deep variations to suit your comfort. Full body or up to three areas lets you shape the session around your day. START WITH FREE ROUTINES Wake Up, Desk Reset, and Back & Hip Reset are always free. No account is required. FLEX PLUS Unlock the wider routine library, pers…

Categories: Health & Fitness

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