MoveBall: Shake & Sweat

By APIWorld Ltd. on AppTrack Ninja.

Shake your phone. Get moving.

Can't decide what exercise to do? Ask the ball. MoveBall turns the classic magic 8-ball into a pocket movement coach. Shake your phone, watch the answer float up through the liquid, and do what it says: 15 sumo squats, a 30-second plank, 20 jumping jacks. Quick, a bit silly, and it actually gets you moving. SHAKE FOR A MOVE • 20 bodyweight moves, from calf raises to burpees. No equipment, no gym. • Moves get harder as the day goes on: Level 1 in the morning, Level 3 by the evening. • A built-in timer for holds such as planks and wall sits, and it tells you when to switch sides. YOUR MORNING T…

Categories: Health & Fitness, Lifestyle

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