TempoMate: Run Cadence BPM

By 丽婷 谭 on AppTrack Ninja.

Metronome for Run & Workout

I used to be very overweight, and got myself back in shape through exercise. This metronome is the one I built for myself along the way. After a while you notice that exercise has a rhythm. When your stride goes, your breathing goes with it, and the run falls apart; hold your stride at a steady rate and your body lasts longer. Lifting is the same — lower over three counts, pause at the top for one, and the movement comes out clean. So I started using a metronome. And I found that none of them are made for someone who is actually moving. Most are built for musicians: rows of knobs, a vocabular…

Categories: Health & Fitness, Music

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