Training – Coach's Plan

By Alexander Stathis on AppTrack Ninja.

Lift from your coach's plan

Training is your team's app: your coach publishes the week, and every session is ready to lift and run from. Join with the code your coach gives you and today's workout is waiting: sets, reps, supersets, circuits, warm-ups and the coach's cues, each filled in from what you lifted last time. • Every set in the coach's order, ticked off as you go • Last time's weights and your personal bests, set by set • A plate loader that shows how the weight goes on the bar • Track sessions too: log runs rep by rep, with times, top speed and sled load • Live training: your coach sees each set as you log it …

Categories: Health & Fitness

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