Dopamine Detox: Habit Reset

By Denis Volkhonskiy on AppTrack Ninja.

Quit Scrolling & Beat Urges

Opened your phone for one thing and lost an hour to short videos again? Dopamine Detox helps you cut the habits that hijack your attention, one day at a time. Pick the habits you want to step back from, choose a 7, 14 or 30-day plan, and check in once a day. When a craving hits, open the urge timer and ride it out instead of acting on it. Over the plan you build a calmer, lower-stimulation baseline and see exactly where your urges come from. TODAY • "Day 5 of 14" progress ring, your current streak and your plan's end date • A one-tap daily check-in for every habit: clean or slipped • Mark eve…

Categories: Health & Fitness, Lifestyle

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