PartFolk: IFS Parts Journal

By Martinsburg Design on AppTrack Ninja.

Check in, map your inner world

Part of you wants to rest. Part of you won't let it. PartFolk is a journal for getting to know the parts of you: the planner, the people-pleaser, the critic, the one that wants to disappear. Check in for a minute when something stirs you up, notice which part might be here, and watch your parts map grow. Every part is trying to help, even when its methods backfire. PartFolk helps you meet them with curiosity instead of a fight. CAPTURE A MOMENT When something stirs you up, check in in about a minute: what happened, what you felt and how strongly, where you felt it in your body, what you wante…

Categories: Health & Fitness, Lifestyle

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