Sleep Debt Clock — ASO

By Linear B LLC on AppTrack Ninja.

Keep track of your sleep debt

What is "sleep debt"? Think of sleep like a bank account. When you regularly get less sleep than you need, you build up “sleep debt,” and when you give yourself extra time to sleep, you can gradually recover. Research supports the idea that accumulated sleep loss matters and that recovery sleep can help restore alertness and performance—making sleep debt a useful, simple way to keep an eye on your sleep habits. One short night is easy to shrug off. A week of them adds up. Sleep Debt Clock reads the sleep already in Apple Health and keeps a running balance: every night under your goal adds to …

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