Takehold — ASO

By Victor Laybats on AppTrack Ninja.

Nutrition, training, recovery and behaviour support in one personal workspace. The interface is in English. MEALS: record foods, quantities and portions without invented calorie estimates. TRAINING: prepare strength or cardio sessions, record sets, repetitions, loads or duration, and keep your session history. RECOVERY: record sleep times, subjective quality and energy. Duration comes from your entries; the app does not measure sleep stages. CONTROL: identify craving triggers, prepare an alternative and reflect on what helped. A lapse does not erase your progress. Focus, reflection and social…

Categories: Health & Fitness

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