Guided Meditation Plan: Patika — ASO

By SALIM TANER CELIK on AppTrack Ninja.

Insomnia, Grief & Breakup Help

Patika starts with what you tell it. Not a mood picker or a quiz score, but your own words about what is weighing on you. From that, it builds a guided meditation plan for you: a path of 7, 14, 21 or 28 days, one short audio step a day, with an end you can see. HOW IT WORKS - Say it your way. Choose what is closest (sleep, anxiety, burnout, focus, pressure before exams or work, social situations, being hard on yourself, a breakup or loss, anger, or something you cannot quite name), then describe it in a sentence or two. - Get your path. Patika plans a sequence of sessions around what you shar…

Categories: Health & Fitness, Lifestyle

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