Worry Box: Anxiety Journal — ASO

By House of Peace GmbH on AppTrack Ninja.

Stop Overthinking & Let Go

Most worries never happen. Or they turn out much smaller than you feared. You just never know that in the moment they keep you awake. Worry Box keeps track for you. Write down what weighs on you, hand the worry over and choose a day to look back. Until then it stays in the box, not on your chest. On that day the app asks: how did it turn out? With every worry you sort, you see how often your worries were bigger than what came – in your own words. With the full version you also see in which topics, and by how much. HAND IT OVER A few words are enough, plus the topic and how heavy it feels righ…

Categories: Health & Fitness, Lifestyle

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