Halebloom

By Kyrylo Kovalin on AppTrack Ninja.

Breathe with a living flower

Halebloom is a breathing companion you can simply watch. A living flower opens as you breathe in, rests with you on the hold and closes as you breathe out, so you can follow it without counting. TECHNIQUES • Resonance 5.5 · 5.5 — calm, even breathing • Cyclic sighing — a quick reset • Box breathing 4 · 4 · 4 · 4 — steady focus • 4-7-8 and extended exhale — to wind down for sleep • Triangle 4 · 4 · 4 • Tuned to you — hold the screen while you breathe in, and the pace follows your own rhythm • Your own counts, or Drift: no counting at all FIFTEEN WORLDS TO BREATHE IN Prism, Crisp, Veil, Aura, O…

Categories: Health & Fitness, Lifestyle

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