Sadharo: Sadhu & Nail Board

By DOIT-BI Sp. z o.o. on AppTrack Ninja.

Meditation timer & breathwork

Sadharo is a calm companion for sadhu board practice — standing, sitting or lying on a nail board. START GENTLY • A free 21-day program that grows from one minute seated to ten minutes standing • Step-on countdown, goal timer, bell and a breath pacer • A "Scared?" button with slow breathing when stepping on feels too much • Short lessons: how to prepare, step on, breathe and step off NOTICE WHAT CHANGES • Quick check-ins for tension and energy before and after each practice • An intention and a note for every session • Streaks, records and achievements • A daily reminder at your time and a we…

Categories: Health & Fitness, Lifestyle

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