Peachy: Glute & Booty Workouts

By Field View LLC on AppTrack Ninja.

12-Week Glute Plan for Women

Same girl. Stronger glutes. Peachy is a 12-week glute program built for women. Take a two-minute quiz and get a plan shaped around your goal, your experience and where you train: the gym, resistance bands at home, or just you and a mat. KNOW EXACTLY WHAT TO LIFT NEXT Log every set in a few taps. Peachy remembers what you did last time and tells you when it's time to add weight, so every week builds on the last. 12 WEEKS, 3 PHASES Foundation, Build and Peak. Each phase gets harder as you do, with a clear finish line. VIDEO ON EVERY MOVE Every exercise has a video demo performed by women, plus …

Categories: Health & Fitness

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