Urgewave: App Blocker & Focus — ASO

By Tech Arm Softwares on AppTrack Ninja.

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Stop doomscrolling by learning to ride out the urge, not fight it. Most app blockers put up a wall. When you're tired or bored, you tap straight through it. Urgewave works differently: it teaches you to notice the urge, let it peak, and watch it fade, a technique called urge surfing. HOW IT WORKS - Pick the apps that pull you in: Instagram, TikTok, YouTube, X, Reddit or anything else. - When you open one, Urgewave steps in with a pause. - Name the urge: bored, anxious, avoiding something, or just habit. - Rate how strong it feels, then surf it for 90 seconds with a calming wave. - Rate it aga…

Categories: Productivity, Utilities

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