Knee Trainer: Pain & Strength

By S.Z. CODE AXOL LTD on AppTrack Ninja.

Build Durable, Pain-Free Knees

Knee Trainer is a daily knee exercise program you can do at home in 8 to 20 minutes a day. Answer a few questions about your knee, and Knee Trainer builds a plan around where it bothers you, how it feels and what you want to get back to. BUILT AROUND YOUR KNEE • Show exactly where it bothers you on a simple knee map, front and back, left or right • Tell us what it feels like and which everyday moments are hard: stairs, standing up, walking, kneeling • Get a knee profile and a 6-week plan that starts gently and builds up A SHORT GUIDED SESSION EVERY DAY • Clear step-by-step exercises for the h…

Categories: Health & Fitness

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