Yoga: Daily Practice

By Svyatoslav Boiko on AppTrack Ninja.

Hatha, Yin & Custom Pose Timer

Yoga is a customizable practice timer for pose holds, breathing exercises, and your own yoga flows. Choose your poses, set their duration, and follow your practice at your own pace. CHOOSE YOUR PRACTICE Start with a Hatha or Yin sequence, review its poses, and adjust the timing. Build a short practice or a longer flow around the time you have available. BUILD AND SAVE YOUR OWN FLOWS Combine preparation, poses, breathing, transitions, and relaxation in your own sequence. Set the duration of each step, repeat groups of steps, and save your routines for another day. EXPLORE POSES AND INSTRUCTION…

Categories: Health & Fitness, Sports

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