Just Now: Mood Sampling — ASO

By Delichon AS on AppTrack Ninja.

Mood check-ins and reviews

How do you feel right now? Just Now buzzes you at random moments and asks that one question. Answer with one tap, and add a note, a photo or the people you are with if you like. Every two weeks, Just Now prepares a review, so you can look back and see what lifts your mood and what drags it down. The idea comes from the Experience Sampling Method, a research method from the 1970s. Asking at random times catches your mood as it is, not as you remember it later. With enough moments, patterns appear. FAST TO LOG • Tap one of five faces, from Awful to Great. That is all it takes. • Add a short not…

Categories: Health & Fitness, Lifestyle

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