SOAS Companion

By Brice Brown on AppTrack Ninja.

Train for your next event.

SOAS Prep is a training log built around one 34-week plan for special operations selection. It covers running, swimming, calisthenics, strength, rucking and mobility, with a separate version for training at sea and ashore. Everything works offline and stays on your iPhone. TODAY The day's sessions, written out in full: sets, reps, rest, pace and effort A 30-second morning check (sleep, resting heart rate, illness, calf pain) that flags when to hold back Week overview with each day's sessions at a glance STRENGTH Log every set as weight × reps @ RPE Estimated 1RM per lift, charted over time A …

Categories: Health & Fitness

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