Sleep Debt Tracker & Coach

By Salih Gole on AppTrack Ninja.

Circadian Rhythm & Bedtime

How much sleep did you really miss over the last 14 nights? This app reads the sleep in Apple Health, from your Apple Watch, another tracker or nights you enter yourself, and answers three questions: How much sleep debt do you have? How regular is your sleep? And what should you do tonight to pay it back? Every night you sleep a little less than you need, the shortfall quietly adds up. Research shows that two weeks of 6-hour nights can affect attention about as much as a night without sleep, and most people don't feel it. Your sleep debt makes that hidden shortfall visible, and the plan close…

Categories: Health & Fitness, Lifestyle

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